Thursday was a much needed rest day.
Friday was skill work on cleans:
- 3 Position Clean (Floor-Knee-Thigh) @ 60% x 4 - 65lbs
- Rack Jerk 1-1-1-1
65-75-85-95 - High Pull @ 95% 3x3 - 105lbs
- GHD Extensions 3x8
I wasn't in the right condition to do the mini-metcon.
Today was also a rest day. I woke up with a foot cramp and I've decided that if I have any kind of injury, I will rest. Instead, I went to CFR and took pictures of the "Chipper From Hell" workout. After the workout, I tried doing some deadhangs and got a PR of 3 deadhang pull-ups, twice. Feels great.
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