"JT"

21-15-9 reps of:

• Handstand Push-ups - subbed with feet elevated push-ups
• Ring Dips - did the first 21 then subbed with box assisted ring dips
• Push-ups

19:57

2K row - 9:45 (Really didn't want to do this. I don't like rowing so I had to do it.)

This was quite the workout for the shoulders. By the time I got to the push-ups, I went down for one and just collapsed. My shoulders were spent. Good workout though.