Clean & Jerk Skill Work and "1/2 Angie"

Day 1 of Week 2 of 100 Push-up Challenge 14-14-10-10-15 (60 second rest between sets)

• 3 Power Cleans + 3 Front Squats + 3 Split Jerks @ 65% - 70lbs x 3
• Push Press @ 80% - 75lbs 3x3
• Clean High Pulls @ 103% - 113lbs 3x3

"1/2 Angie"

• 50 Pull-ups
• 50 Push-ups
• 50 Sit-ups
• 50 Squats

14:11 as rx'd

Woohoo!! My first mini-metcon as rx'd. I thought my time was not bad. I wonder what my "Angie" time would be now.