"The Great Divide"

CFR's WOD was posted as this...

Cleans

Cleans 3-3-3-1-1-1

Humorous Conversations I've Had or Heard

Tonight I was fortunate enough to work with Faye and Tracy.  Faye starts off her story...

"McGhee"

AMRAP in 30 minutes of:

Power Snatch, Power Cleans & Petranek Fitness Test

First couple days back at CFR...

Vacation Workouts

I just got back from Europe last night and I'm dying to get back to CFR...