Overhead Squats

I tried out the new 8am CFR class today. I really like it. It's nice to be able to workout right after a night shift.

• Overhead Squats 5-5-5 @ 82-87%
  74-76-78
• OHS 3-3-3 @ 88-93%
  79-81-83
• Deadlift 5 + 10lbs - 185lbs

Pull-ups 3 deadhang + 2 negatives x 3

300 running skips for practice.

I actually started doing 100 marching skips until I confirmed with Crystal that I was doing them wrong.

I went and got a massage after the workout so I exercise until Friday. This includes my push-ups. I should have done them when I was still at CFR but I didn't have time.

Two more nights!!