Fresh Start...

I have been slacking on my workouts lately. I went from going 3-5 times a week to once maybe twice a week. I don't know why I have been missing so much CrossFit lately. Could it be I have lost the drive to stay healthy and in shape? Have I lost my spirits? Am I really just that lazy?

X-Country Run, Snatch, Double-Unders and Burpees

Paul, Jaron and I decided we wanted to do all the individual workouts from Regionals.

2010 CrossFit Games: Canadian Regionals

We went to watch the best in Canada compete in the 2010 Crossfit Games: Canadian Regionals in Okotoks, AB.

Pre and Post Saskatchewan CrossFit Challenge

So it's been a while since I've updated the blog.  The last post I had was about the two-a-day...

CFR 2-A-Day - "Newport Crippler" & OPT 100501

I was finally able to go to one of CFR's 2-A-Day workouts...

First Ultimate Game & DL/PU WOD

Had my first ultimate game of the season on Monday...

Update

Just updating my recent WODS...