Update

Just updating my recent WODS...
Wednesday, April 28:
Snatch 3-3-3-1-1-1

• 45-55-65-70-70-70

Metcon:
3 rounds for time:

• 10 Power Cleans - 85lbs
• 10 Speed Burpees

6:05

Friday, April 29:
"The Volkswagen"
21-15-9 reps of:

• Bench Press - 75lbs
• Pull-ups

32:21

I did this workout with Paul. I actually started with 85lbs. In the middle of one of the sets, I realized that my max was 90lbs. It probably wasn't a good idea to use that weight. I had to drop to 80 then to 75. On Saturday, Mandy told me that Chris had said to use 85% of your max 5s. Oops.

Saturday, May 1:

"Bad Medicine" with Mandy

5 rounds for time with 14lbs medicine ball:

• 20 Overhead Lunges
• 20 Ball Passes - approx. 10' apart
• 20 Russian Twists

25:03*

The ball passes were the hardest part of the workout for me. I needed more rest than Mandy. I think she kept thinking, "man, this girl rests a lot." :)

Sunday, May 2:

"Clean & Jerks on the Minute"

65lbs

6 rounds + 6 C&J

I attempted 95lbs in my warm-up. Yep, wasn't happening this time. This past week had some great workouts. I'm happy to be getting back into a routine.