Paul mapped out an approximate 5K route in Moose Jaw that had steep hills and country running. I didn't do the full 5K. I took a week off and didn't think it was a good idea. I decided to do just the hill parts which was approximately 3K. The picture above is the steepest hill we ran.
18:25
Tuesday, June 1:
The three of us met up at Unparalled to do the snatch complex and double-under/burpee WODs. When I woke up, I wasn't sore from the run at all. I kept thinking that I should have done the full run with the boys. We started with the snatch complex:
- Snatch Deadlift x 1
- Power Snatch x 1
- Overhead Squat x 1
- Snatch x 1
15-25-30(F) *Weights were in kg.
The last lift felt really heavy. I noticed with the athletes at the games, they power snatched then squatted. I wanted to go right into a squat.
We didn't take much of a break after the complex. The boys went right into it while I timed them. I guess I got a little more of a break.
For time (10 minute time cap):
For time (10 minute time cap):
- 50 Double-unders
- 10 Burpees
- 40 Double-unders
- 10 Burpees
- 30 Double-unders
- 10 Burpees
- 20 Double-unders
- 10 Burpees
- 10 Double-unders
- 10 Burpees
9:58*
The time cap was 10 minutes and I barely made it. I used "the magic" rope for the first 50 DUs but the rope was too heavy I switched to the speed rope set to Paul's height. Other than the fact that my right arm has many slashes, that was a great idea in my opinion. It was a little long but I was actually able to use it. I haven't done double-unders for at least a month and I was a little nervous. I'll have to start using my speed rope more often now.
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