I haven't done back squats in almost two months so I was expecting these to be heavy.
Back Squats 5-5-5-3-3-3
65-95-115-120-125 - 130(1)
Metcon:
With a continuous clock:
Max calorie row for 3 minutes
Max Kettlebell Clean & Jerk 35lbs for 3 minutes
Max Speed Burpees for 3 minutes
37 calories + 12 C&J + 32 burpees = 81
The KB jerks were definitely heavy. I should do these more often.
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