Swimming and Power Cleans

Christine, Tiff and I went swimming yesterday.

10 laps - Front, back stroke and breathing

I should have rested today but I still wanted to do something light:

• Day 5 of push-up challenge = 10
• Power Cleans 80% x 3x5 - 75lbs (not 80%)
• Did a couple of skin-the-cats as a demonstration
• Muscle-ups from 20" box
• Inverted Burpees - Yay, inverted burpees!!

I linked some videos to the above exercises. I also have some of Leah's power cleans and muscle-up.