- Tabata Sledgehammer Strikes
- Rest 1 Minute
- Tabata Box Jumps - 20"
- Rest 1 Minute
- Tabata Sledgehammer Strikes
*Alternate left and right swings for each interval.
*The round with the smallest amount completed is your score.
*The round with the smallest amount completed is your score.
8+6+10 = 24
It sure was a lot of fun swinging a sledgehammer. Used my Vibrams for the first time that day. They are pretty awesome. My toes felt numb but it could have been because they were cold. Can't wait to wear them again.
Monday, March 15:
- We started with the met-con first this time:
- 5 rounds for time:
- 7 Hang Squat Cleans - 75lbs
- 10 Clapping Push-ups
13:38
Back Squat 5-5-5
95lbs
95lbs
It was my second workout since I took a little time off so I decided to take it easy. I didn't do all 10 clapping push-ups but I tried to do as many as I could.
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