Cool Down Day 1

Sectionals are coming up this weekend in Edmonton. I wish I could've gone but I definitely am not ready to compete. Good luck to...
...all the competitors!!

This week, ComTeam has a cool down week:

3 rounds of Advanced CrossFit Warm-up
2 rounds of Burgener Warm-up - 33lbs

1 set of 21 Thrusters - 65lbs
7-10-4

Clean & 2 Jerks 70% x 4
75lbs