- 5 Power Cleans - 85lbs
- 10 Burpees
- 200m Run
That was a pretty fun workout. I didn't take no more than 3 breaths between reps. I usually take a good 5 to 10 second rest when I feel I can't go anymore. I am really proud of myself for this one. My cardio felt pretty good except when I finished, I felt my lungs burning. Probably from the first outdoor run of the year.
No comments:
Post a Comment