- 10 Overhead Squats - 65lbs
- 10 Burpees
I haven't done a WOD as rx'd in a while. Not a spectacular time but it was the first time I've done OHS with 65lbs. It was really heavy and my wrists were hurting. They are delicate. I forgot to tape. I should find some wrist straps that are made for kids or something.
1 set of 20 knees-to-elbows
4-6-5-4-1
Your Hands are GHETTO-A$$ Tough Small.......
ReplyDeleteDon Know if P-Swayz can haddle EM.