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Getting "Ghetto" Tough
Wednesday, March 17, 2010
More Sledgehammer Strikes
Press 87% x 3x5
56lbs
100 Sledgehammer Strikes for time
3:15
2 Minute Farmer's Walk - 2x35lbs
Weeklies:
40 Double-unders
30 Box Jumps - 24"
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Julie
In a nutshell, Medical Laboratory Technologist and CrossFitter. I'll try to blog whatever may interest me.
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