- 50 Pull-ups
- 50 Push-ups
- 50 Sit-ups
- 50 Squats
I beat my old time by 15 seconds. The pull-ups slowed me down the most. The push-ups I did in sets of 5 and that seemed to work the best.
Wednesday, March 24, 2010
"1/2 Angie"
I did this WOD back in January. CFR has "Angie" as the WOD but I wanted to compare times and it's day four...
I beat my old time by 15 seconds. The pull-ups slowed me down the most. The push-ups I did in sets of 5 and that seemed to work the best.
I beat my old time by 15 seconds. The pull-ups slowed me down the most. The push-ups I did in sets of 5 and that seemed to work the best.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment