Sunday, March 21, 2010

"Pieces of Grace"

5 rounds for time:
  • 15 Deadlifts - 65lbs
  • 12 Hang Power Cleans
  • 9 Front Squats
  • 6 Push Jerks
16:56 Good ol' dotcom WODs...suck. This was a good one though. Then I got some kick ass videos of strict muscle-ups. I attempted a kipping muscle-up...no dice.
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