Back Squats and Deadlifts

My hands were pretty torn up from "Groundhog Fran" yesterday and I didn't want to miss any strength work. So I taped up my hands and was ready to go.

• Back Squats 3-3-3 @ 88-91%
  135-138-141
• Back Squats 1-1-1 @ 92-94%
  143-145-147
• Deadlift x 5
  185-205(2)

The WOD also included pull-ups but I thought it was a good idea to give my hands a break.

After the Paleo weight loss, I thought I was also going to lose a little strength as well. As I was doing the back squats, I felt strong. I wanted to try 150 for my last single but Robin suggested I stay with what's planned. I think Paleo may be the way to go. I may not be strict but I'm going to try my best. I would like my occasional latte.