Weekend!!

I had my usual weekend of no rest. On both days, it was just go, go, go. I might need a whole weekend of doing nothing...no, that would just be boring.

Starting Strength

Ultimate tends to take up part of my summer. So, trying to make it to CrossFit Regina (CFR) seems to be difficult at times. With my time management skills, right after work I was able to squeeze in a workout at CFR, make supper and chili for the next few work lunches, and then pick up a game of ultimate.

Misleading the youth and a 2K Row

We've had some beautiful days so far. It started on Saturday when I was finished nights. Thank goodness! And it just got nicer and nicer as the days went by. Saturday was a great day for my photo shoot with my sisters and Paul. Sunday was a gorgeous day for a run. Monday was almost like a perfect evening for an ultimate double header with Mislead Youth. How did we do?

Paleo and 1/2 "Michael"

Summer...it's a great time to have a BBQ and socialize with great friends. However, if you go to a BBQ at a friends who aren't paleo, it can be hard to stay paleo. Especially if the only paleo food is covered in sauce.

Fresh Start...

I have been slacking on my workouts lately. I went from going 3-5 times a week to once maybe twice a week. I don't know why I have been missing so much CrossFit lately. Could it be I have lost the drive to stay healthy and in shape? Have I lost my spirits? Am I really just that lazy?

X-Country Run, Snatch, Double-Unders and Burpees

Paul, Jaron and I decided we wanted to do all the individual workouts from Regionals.

2010 CrossFit Games: Canadian Regionals

We went to watch the best in Canada compete in the 2010 Crossfit Games: Canadian Regionals in Okotoks, AB.