"The Great Divide"

CFR's WOD was posted as this...
"The Great Divide"
For time:

• 2K Run
• 50 Push-up Burpees (No sprawling. Robin wanted a 6 count burpee)
• 100 Double-unders

We were allowed to divide the work anyway we wanted.  This was my strategy.
5 rounds of:

• 20 Double-unders
• 5 Push-up Burpees
• 200m Run
• 5 Push-up Burpees
• 200m Run

25:53*

The first three rounds, my double-unders were 3-2-3-2 and so on. Not by choice. In the fourth round, I told myself who cares if it takes you a while, just get them done. I relax and did that ever make a difference. I was able to string together 15. I'm pretty sure that was the first time ever during a workout AND with a speed rope. Felt great.

Feels great to be back. Exercise really does help your mood. :)

I helped Paul with the Saturday workouts. They are all going to be good. That is, if Aaron gives the okay. :)