Wednesday, April 14:
Power Snatch 3-3-3-3
45-55-65-70
Friday, April 16:
Today was a day of PRs!!
Power Cleans 3-3-3-3
75-95-110-115-125(F)
I got a 5lbs PR on the power clean but I just wasn't fast enough to get under 125. I'm super close to getting a BW power clean.
Petranek Fitness Test:
- 500m Row - 2:01!
- 40 Squats
- 30 Sit-ups
- 20 Push-ups
- 10 Pull-ups
6:53
Last August was when I first did the Petranek fitness test and got 7:20. I got sub 7 minutes so I'm happy.
I think I will soon be able to break the 2 minute mark for the 500m row. I had my rower set to 5 until Crystal told us she puts hers to 7. It's a harder pull but you get more distance. I tried it out and wow! I finally got my pace to under 2 minutes. I didn't think the pull was any harder than at a lower setting.
This was my first met-con back at CFR. My lungs, arms and legs were just burning. Oh well, it does happen after taking two weeks off.
This was my first met-con back at CFR. My lungs, arms and legs were just burning. Oh well, it does happen after taking two weeks off.
Great to have you back, Julie! And right back to some PRs too! Way to go!!
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