It's been a while since I've done any Olympic lifting. Seeing as my back is feeling better, I thought it was time. Paul signed us up for the 7:30 session with Leya. Also in attendance: Alana & Brad Fo Sho.
Workout:
1) 3 Power Cleans + 3 Front Squats + 3 Jerks - 65lbs x 3
2) Push Press - 65lbs 3x5
3) Clean Pulls - 95lbs 3x3
4) Snatch Deadlifts - 95lbs 3x3
5) Romanian Deadlifts - 35lbs 3x10
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I heart Oly Club!
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