Pre and Post Saskatchewan CrossFit Challenge

So it's been a while since I've updated the blog.  The last post I had was about the two-a-day...

CFR 2-A-Day - "Newport Crippler" & OPT 100501

I was finally able to go to one of CFR's 2-A-Day workouts...

First Ultimate Game & DL/PU WOD

Had my first ultimate game of the season on Monday...

Update

Just updating my recent WODS...